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1.0 インストールしても安全
1.0 インストールしても安全
Those Pilates workouts are efficient and effective, designed to optimize your time on the mat to easily integrate them into your busy daily schedule.
Experience the 30-Day Pilates programs for all levels and objectives available on this application.
App Features:
- Total of 30 videos, one for each day, including rest days. Each video ranges from 20 to 60 minutes, allowing for daily practice.
- Beginner's principles are explained to help you progress gradually.
- Enjoy FULL HD professionally designed videos.
- A selection of videos is provided for free, with additional content unlockable for an affordable one-time fee.
- All exercises can be done from home without the need for equipment.
- Benefit from world-class Pilates instructors leading the sessions.
- Classes are easy to follow along with; simply mirror the instructions in the videos.
- Regular Pilates practice enhances flexibility, builds strength, tones muscles, reduces stress, and promotes overall well-being. Witness significant improvements in just a month using this application.
Share your experience and embrace a healthier lifestyle.
概要
30 Days of Pilates - Personal Trainer は、 Do Triによって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
30 Days of Pilates - Personal Trainer の最新バージョン 1.0 2024/05/18 にリリースです。 それは最初 2024/05/18 のデータベースに追加されました。
30 Days of Pilates - Personal Trainer が次のオペレーティング システムで実行されます: iOS。
ユーザー 30 Days of Pilates - Personal Trainer の 2 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連
30 Day Pilates Challenge
Pilates is an exercise method that emphasizes balance, posture, strength, and flexibility. It is suitable for individuals of all ages and fitness levels. One of the key aspects of Pilates is its versatility, allowing for daily practice.
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