30 Days of Pilates - Personal Trainer 1.0

Those Pilates workouts are efficient and effective, designed to optimize your time on the mat to easily integrate them into your busy daily schedule.

Experience the 30-Day Pilates programs for all levels and objectives available on this application.

App Features:

1. Total of 30 videos, one for each day, including rest days. Each video ranges from 20 to 60 minutes, allowing for daily practice.
2. Beginner's principles are explained to help you progress gradually.
3. Enjoy FULL HD professionally designed videos.
4. A selection of videos is provided for free, with additional content unlockable for an affordable one-time fee.
5. All exercises can be done from home without the need for equipment.
6. Benefit from world-class Pilates instructors leading the sessions.
7. Classes are easy to follow along with; simply mirror the instructions in the videos.
8. Regular Pilates practice enhances flexibility, builds strength, tones muscles, reduces stress, and promotes overall well-being. Witness significant improvements in just a month using this application.

Share your experience and embrace a healthier lifestyle.