1.0 Safe to install
Those Pilates workouts are efficient and effective, designed to optimize your time on the mat to easily integrate them into your busy daily schedule.
Experience the 30-Day Pilates programs for all levels and objectives available on this application.
App Features:
- Total of 30 videos, one for each day, including rest days. Each video ranges from 20 to 60 minutes, allowing for daily practice.
- Beginner's principles are explained to help you progress gradually.
- Enjoy FULL HD professionally designed videos.
- A selection of videos is provided for free, with additional content unlockable for an affordable one-time fee.
- All exercises can be done from home without the need for equipment.
- Benefit from world-class Pilates instructors leading the sessions.
- Classes are easy to follow along with; simply mirror the instructions in the videos.
- Regular Pilates practice enhances flexibility, builds strength, tones muscles, reduces stress, and promotes overall well-being. Witness significant improvements in just a month using this application.
Share your experience and embrace a healthier lifestyle.
Overview
30 Days of Pilates - Personal Trainer is a Freeware software in the category Home & Hobby developed by Do Tri.
The latest version of 30 Days of Pilates - Personal Trainer is 1.0, released on 05/18/2024. It was initially added to our database on 05/18/2024.
30 Days of Pilates - Personal Trainer runs on the following operating systems: iOS.
Users of 30 Days of Pilates - Personal Trainer gave it a rating of 2 out of 5 stars.
FAQ
What is '30 Days of Pilates - Personal Trainer' by Do Tri?
It is a guided 30-day Pilates program designed to enhance strength, flexibility, and overall fitness, led by professional trainers.
Do I need any equipment for this program?
While some Pilates exercises can be done using just your body weight, having a yoga mat and optional accessories like resistance bands or small weights may enhance your workouts.
Is this program suitable for beginners?
Yes, the program is designed to accommodate all fitness levels, including beginners with modifications provided for various exercises.
How long are the daily workouts?
Each daily workout takes approximately 20 to 30 minutes to complete.
Can I do these workouts at home?
Absolutely! The program is specifically designed for home workouts and can be done in the comfort of your living space.
What should I wear during the workouts?
Wear comfortable, breathable clothing that allows freedom of movement. Anti-slip socks may also enhance your grip during exercises.
Are there any nutritional recommendations included?
While the focus is on Pilates workouts, you may receive general advice on maintaining a balanced diet to complement your fitness journey.
What if I miss a day of the program?
If you miss a day, you can simply pick up where you left off without any significant impact on your progress.
When will I start seeing results from this program?
Results can vary based on individual goals and commitment. Many users report feeling stronger and more flexible within two to four weeks of consistent practice.
Is there a money-back guarantee on the program?
Yes, Do Tri typically offers a satisfaction guarantee allowing you to request a refund within a specific time frame if you're not satisfied with the program.
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